Reading and Health Benefits

Fasting: Benefits and probable health harmfulness from the Islamic perspective

Fasting is a form of Islamic worship to approach God.  There is a direct relationship between fasting, abstaining from eating and drinking, and an individual’s health as well as his ill-health. Therefore, it is of utmost importance in the Islamic perspective to weigh the spiritual benefits achieved through fasting against its probable harmfulness to an individual’s health. Regarding fasting, th...

Health Benefits of Islamic Intermittent Fasting

Background & Objective:  Islamic fasting is observed by millions of Muslims across the world during the holy month of Ramadan and other specific  days of the lunar year. Fasting  Muslims  abstain from eating and drinking from dawn until sunset. Depending on season and geographical location, Muslims  maintain fasting for approximately 13-18 hours per day. The present study aimed to review the be...

Cycling: Health Benefits and Risks

Functional cultures and health benefits

A number of health benefits have been claimed for probiotic bacteria such as Lactobacillus acidophilus, Bifidobacterium spp., and L. casei. These benefits include antimutagenic effects, anticarcinogenic properties, improvement in lactose metabolism, reduction in serum cholesterol, and immune system stimulation. Because of the potential health benefits, these organisms are increasingly being inc...

Health benefits of yoga